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Callie Lipkin for Prevention Magazine

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Joan Campbell, 87, and Flo Meiler, 83,  probably put most of us to shame. Joan is a national-record-holding swimmer, and Flo is a world-record- holding track and field star. But beyond all the recognition, it’s the physical and emotional well-being they derive from swimming, pole vaulting, and jumping hurdles that is at the core of their motivation.  As Joan tells us in the short video included here, the secret to aging well is setting goals and working to achieve them.